I enjoyed reading the BrainWash. Nutrition books have similar content and if you have read a few good nutrition and prevention books in recent years, the BrainWash will read easily for you. The overall health is reviewed in terms of the bodily systems and the causes for problems. The information is very standard but organized in a useful format. The few pages on how-to apply are very good and will work for most people. I recommend the book to anyone middle age or beyond. The BrainWash has too much details so will read slowly for some but the background information is not as important as the sections on how to apply preventive measures. They can be read fast and time spent on learning to follow the procedure. This is a good book to read and a lifesaver.